Is lemon water good or bad for you?

Dr. Gordon Tam • October 11, 2019

Lemon water is gaining its popularity among people who are health conscious, finding ways to curb their appetite and wanting to loss some weight. Does lemon water really works wonders? Find out more on how it affects our teeth!

Why would you drink lemon water?

In recent years, lemon water is widely accepted for the benefits that many believed to have. Lemon contains antibacterial, antioxidants properties and it is packed with the essential minerals and vitamins that are helpful for our bodies. It can help to reduce the risk of health issues, boost kidney and skin conditions, fight infections and improve our overall well-being. 

It is believed that when adding lemon to water, it creates a healthy concoction that provides electrolytes and hydration that our body needs. 


Lemon water is simply adding freshly juiced lemon to water. The ratio of lemon to water and to consume hot or cold is entirely up to the individual. Such simple concoction has created a big hype among the health-conscious group of people. 

People who tried many methods turned to lemon water for solution. 

Those who wanted to slim down but do not like to exercise may believe that as lemon is acidic, it will help to curb their appetite, burns fats and eventually slim down without needing to do much exercises. However, lemon water should be used in combination with a healthy diet and an active lifestyle to obtain results.

Naturopaths believe in using natural remedies or solutions to solve their health issues. The choice of lemon is vital. You should be using organic lemons to make sure that the source of lemon is of high quality and not contaminated by any pesticides. 

As the preparation of lemon water is easy and lemon is conveniently sold, many people see this as a healthy beverage they can have easily. 

Lemon water may have some natural health benefits but it may not necessarily be good for your teeth.

Due to lemon’s acidic nature, it corrodes our teeth structure in a prolonged consumption. We do not discourage you from drinking lemon water but consume with moderation. Take note of a few things during and after drinking lemon water.
  • Drink through a straw
  • Do not swish with lemon water in the mouth
  • Rinse immediately after drinking 
  • Do not brush your teeth immediately as acid still coat the teeth
To drink or not to drink?

Lemon water is not for you if you have the following:

Teeth sensitivity - as the acidic properties in lemon will corrode our teeth structure, when the enamel coating of our teeth is worn off, our teeth will start to feel sensitive. We are unable to replace or repair the enamel layer

Teeth grinding habit - People with teeth grinding issues are already ‘damaging’ their teeth with daily (nightly) grinding. The last thing you want to do is to add more damage to your teeth through the acids in the lemon

Pre-existing teeth erosion issues - Some of you may be experiencing pre-existing teeth erosion issues due to our eating habits and wear and tear, the acids in the lemon may aggravate the situation

Gastric issues & worsening stomach ulcers - gastroesophageal reflux disorder (GERD) is commonly triggered by acidic food. It can cause heartburn, nauseousness, and vomiting. Many people with irregular or imbalanced diet may experience gastric issues that may further triggered by the consumption of lemon water

You may find out more information from Smile Design Dental Practice on how you can better protect your teeth while at the same time keep yourself healthy.
For more information and consultation, please contact Smile Design Dental Practice at +65 6463 8588.

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Please contact us to schedule for an appointment.
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